{"id":1661,"date":"2020-06-03T09:46:03","date_gmt":"2020-06-03T07:46:03","guid":{"rendered":"http:\/\/www.ainsidansehem.fr\/?page_id=1661"},"modified":"2026-05-28T11:50:20","modified_gmt":"2026-05-28T09:50:20","slug":"pilates-2020-2021","status":"publish","type":"page","link":"https:\/\/www.ainsidansehem.fr\/?page_id=1661","title":{"rendered":"Cours de Pilates 2026-2027"},"content":{"rendered":"\t\t
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<\/p>\n

M\u00e9thode Pilates<\/strong><\/h1>\n

Cr\u00e9\u00e9e dans les ann\u00e9es 20, la m\u00e9thode Pilates porte le nom de son inventeur Joseph Pilates. Cette technique de placement corporel renforce les muscles profonds tout en am\u00e9liorant la posture g\u00e9n\u00e9rale et soulage les probl\u00e8mes de dos. <\/strong>
Ainsi Danse propose une pratique au sol (MATWORK) avec du mat\u00e9riel tel que ballons de diff\u00e9rentes tailles et bandes \u00e9lastiques. Ce cours est id\u00e9al pour prendre conscience de son corps et de sa posture mais aussi gagner en mobilit\u00e9, coordination et souplesse.<\/strong><\/p>\n

\u00a0Horaires de cours<\/strong><\/h2>\n\n\n\n\n
NIVEAU 2\u00a0<\/strong><\/td>\nSamedi<\/strong><\/td>\n10h30 \u00e0 11h30<\/strong><\/td>\n<\/tr>\n
NIVEAU 1\u00a0<\/strong><\/td>\nSamedi<\/strong><\/td>\n11h30 \u00e0 12h30<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Tarifs 2026-2027<\/strong><\/h2>\n\n\n\n\n
H\u00e9mois<\/strong><\/td>\n\n

205 \u20ac l’ann\u00e9e pour 1h de cours hebdomadaire
+27 \u20ac adh\u00e9sion et assurance<\/strong><\/p>\n<\/td>\n<\/tr>\n

Non-h\u00e9mois<\/strong><\/td>\n\n

225\u20ac l’ann\u00e9e pour 1h de cours hebdomadaire
<\/strong>+ 27\u20ac adh\u00e9sion et assurance<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Inscriptions<\/strong><\/h2>\n\n\n\n\n
Adh\u00e9rents<\/strong><\/td>\n\u00e0 partir du mardi 9 juin 2026<\/strong><\/td>\n<\/tr>\n
Ouvert \u00e0 tous<\/strong><\/td>\n\u00e0 partir du mercredi 24 juin 2026<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Les cours ont lieu dans les studios de la Cantoria. L’adh\u00e9sion est familiale.<\/strong><\/p>\n

Le bulletin d’inscription pour les cours de Pilates est \u00e0 retirer au bureau d’Ainsi Danse.<\/strong><\/h2>\n

REPRISE DES COURS LE SAMEDI 19 SEPTEMBRE 2026<\/strong><\/span><\/h2>\n

L’association se r\u00e9serve le droit de modifier ou de supprimer un cours en cas d’effectif consid\u00e9r\u00e9 comme insuffisa<\/p>\n

\u00a0<\/p>\n

<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

M\u00e9thode Pilates Cr\u00e9\u00e9e dans les ann\u00e9es 20, la m\u00e9thode Pilates porte le nom de son inventeur Joseph Pilates. Cette technique de placement corporel renforce les muscles profonds tout en am\u00e9liorant la posture g\u00e9n\u00e9rale et soulage les probl\u00e8mes de dos. Ainsi Danse propose une pratique au sol (MATWORK) avec du mat\u00e9riel tel que ballons de diff\u00e9rentes […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0},"wppr_data":{"cwp_meta_box_check":"No"},"yoast_head":"\nCours de Pilates 2026-2027 - Ainsi danse Hem<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ainsidansehem.fr\/?page_id=1661\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cours de Pilates 2026-2027 - Ainsi danse Hem\" \/>\n<meta property=\"og:description\" content=\"M\u00e9thode Pilates Cr\u00e9\u00e9e dans les ann\u00e9es 20, la m\u00e9thode Pilates porte le nom de son inventeur Joseph Pilates. Cette technique de placement corporel renforce les muscles profonds tout en am\u00e9liorant la posture g\u00e9n\u00e9rale et soulage les probl\u00e8mes de dos. 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