{"id":2109,"date":"2021-03-31T16:19:29","date_gmt":"2021-03-31T14:19:29","guid":{"rendered":"https:\/\/www.ainsidansehem.fr\/?page_id=2109"},"modified":"2024-04-02T11:32:14","modified_gmt":"2024-04-02T09:32:14","slug":"gymnastique-holistique-et-pilates","status":"publish","type":"page","link":"https:\/\/www.ainsidansehem.fr\/?page_id=2109","title":{"rendered":"Les activit\u00e9s Adultes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2109\" class=\"elementor elementor-2109\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-751d641 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"751d641\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0c15ce5\" data-id=\"0c15ce5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c902cc0 elementor-widget elementor-widget-heading\" data-id=\"c902cc0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les cours de danse Adultes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03b2827 elementor-widget elementor-widget-text-editor\" data-id=\"03b2827\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ainsi Danse propose des cours de danse Modern&#8217;jazz et de danse contemporaine\u00a0 pour les Adultes pour tous les niveaux.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-313ac29\" data-id=\"313ac29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c831e7f elementor-widget elementor-widget-image\" data-id=\"c831e7f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/www.ainsidansehem.fr\/wp-content\/uploads\/2024\/04\/IMGC6460-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ainsidansehem.fr\/wp-content\/uploads\/2024\/04\/IMGC6460-1024x683.jpg 1024w, https:\/\/www.ainsidansehem.fr\/wp-content\/uploads\/2024\/04\/IMGC6460-300x200.jpg 300w, https:\/\/www.ainsidansehem.fr\/wp-content\/uploads\/2024\/04\/IMGC6460-768x512.jpg 768w, https:\/\/www.ainsidansehem.fr\/wp-content\/uploads\/2024\/04\/IMGC6460-1536x1024.jpg 1536w, https:\/\/www.ainsidansehem.fr\/wp-content\/uploads\/2024\/04\/IMGC6460-2048x1365.jpg 2048w, https:\/\/www.ainsidansehem.fr\/wp-content\/uploads\/2024\/04\/IMGC6460-50x33.jpg 50w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d38c100 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d38c100\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24ac592\" data-id=\"24ac592\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d5ce97 elementor-widget elementor-widget-spacer\" data-id=\"3d5ce97\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0b919a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0b919a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4c3ae0f\" data-id=\"4c3ae0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb1d9fc elementor-widget elementor-widget-image\" data-id=\"bb1d9fc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/www.ainsidansehem.fr\/wp-content\/uploads\/2021\/03\/pilates-2-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ainsidansehem.fr\/wp-content\/uploads\/2021\/03\/pilates-2-1024x683.jpg 1024w, https:\/\/www.ainsidansehem.fr\/wp-content\/uploads\/2021\/03\/pilates-2-300x200.jpg 300w, https:\/\/www.ainsidansehem.fr\/wp-content\/uploads\/2021\/03\/pilates-2-768x512.jpg 768w, https:\/\/www.ainsidansehem.fr\/wp-content\/uploads\/2021\/03\/pilates-2-1536x1024.jpg 1536w, https:\/\/www.ainsidansehem.fr\/wp-content\/uploads\/2021\/03\/pilates-2-2048x1365.jpg 2048w, https:\/\/www.ainsidansehem.fr\/wp-content\/uploads\/2021\/03\/pilates-2-50x33.jpg 50w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-22bded3\" data-id=\"22bded3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-377818b elementor-widget elementor-widget-heading\" data-id=\"377818b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les s\u00e9ances de Pilates<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f734c5 elementor-widget elementor-widget-text-editor\" data-id=\"3f734c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cr\u00e9\u00e9e dans les ann\u00e9es 20, la m\u00e9thode Pilates porte le nom de son inventeur Joseph Pilates. Cette technique de placement corporel renforce les muscles profonds tout en am\u00e9liorant la posture g\u00e9n\u00e9rale et soulage des probl\u00e8mes de dos.<\/p><p>Ainsi Danse propose la pratique au sol (Matwork) avec du mat\u00e9riel tel que ballons de diff\u00e9rentes tailles et bandes \u00e9lastiques.<\/p><p>Ce cours est id\u00e9al pour prendre conscience de son corps et de sa posture mais aussi pour gagner en mobilit\u00e9, coordination et souplesse.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b32698 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b32698\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe32753\" data-id=\"fe32753\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81294c4 elementor-widget elementor-widget-spacer\" data-id=\"81294c4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7408fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7408fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f0fc26c\" data-id=\"f0fc26c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1166ac5 elementor-widget elementor-widget-heading\" data-id=\"1166ac5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La gymnastique Holistique - M\u00e9thode du Docteur Ehrenfried<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47eecd3 elementor-widget elementor-widget-text-editor\" data-id=\"47eecd3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ainsi Danse propose des cours hebdomadaires de gymnastique holistique pour les adultes.<\/p><p>Il s&#8217;agit d&#8217;une gymnastique \u00e0 base de mouvements dont la grande caract\u00e9ristique est l&#8217;int\u00e9ractivit\u00e9 : un mouvement sur une r\u00e9gion du corps agit \u00e9galement \u00e0 distance sur une autre r\u00e9gion.<\/p><p>Ces mouvements dits &#8220;int\u00e9ractifs&#8221; visent \u00e0 lib\u00e9rer le corps de diff\u00e9rentes contraintes et \u00e0 lui permettre de trouver ainsi son propre \u00e9quilibre originel, \u00e9quilibre de la personne dans sa globalit\u00e9 et \u00e9quilibre sur le plan nerveux.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c8ef273\" data-id=\"c8ef273\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32d2187 elementor-widget elementor-widget-image\" data-id=\"32d2187\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/www.ainsidansehem.fr\/wp-content\/uploads\/2020\/05\/IMG_1002-MOD-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.ainsidansehem.fr\/wp-content\/uploads\/2020\/05\/IMG_1002-MOD-1024x683.jpg 1024w, https:\/\/www.ainsidansehem.fr\/wp-content\/uploads\/2020\/05\/IMG_1002-MOD-300x200.jpg 300w, https:\/\/www.ainsidansehem.fr\/wp-content\/uploads\/2020\/05\/IMG_1002-MOD-768x512.jpg 768w, https:\/\/www.ainsidansehem.fr\/wp-content\/uploads\/2020\/05\/IMG_1002-MOD-50x33.jpg 50w, https:\/\/www.ainsidansehem.fr\/wp-content\/uploads\/2020\/05\/IMG_1002-MOD-140x94.jpg 140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b225551 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b225551\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b717285\" data-id=\"b717285\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1155ee3 elementor-widget elementor-widget-spacer\" data-id=\"1155ee3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les cours de danse Adultes Ainsi Danse propose des cours de danse Modern&#8217;jazz et de danse contemporaine\u00a0 pour les Adultes pour tous les niveaux. Les s\u00e9ances de Pilates Cr\u00e9\u00e9e dans les ann\u00e9es 20, la m\u00e9thode Pilates porte le nom de son inventeur Joseph Pilates. Cette technique de placement corporel renforce les muscles profonds tout en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0},"wppr_data":{"cwp_meta_box_check":"No"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les activit\u00e9s Adultes - Ainsi danse Hem<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ainsidansehem.fr\/?page_id=2109\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les activit\u00e9s Adultes - Ainsi danse Hem\" \/>\n<meta property=\"og:description\" content=\"Les cours de danse Adultes Ainsi Danse propose des cours de danse Modern&#8217;jazz et de danse contemporaine\u00a0 pour les Adultes pour tous les niveaux. Les s\u00e9ances de Pilates Cr\u00e9\u00e9e dans les ann\u00e9es 20, la m\u00e9thode Pilates porte le nom de son inventeur Joseph Pilates. 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Les s\u00e9ances de Pilates Cr\u00e9\u00e9e dans les ann\u00e9es 20, la m\u00e9thode Pilates porte le nom de son inventeur Joseph Pilates. 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